Turkey And Cucumber Sandwich
Turkey And Cucumber Sandwich

Turkey And Cucumber Sandwich

Turkey And Cucumber Sandwich

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.

Ingredients

  • 4 slices whole wheat bread
  • 4 slices enriched white bread
  • 1/2 cup plain fat free yogurt
  • 2 fresh dill sprigs (chopped)
  • 1/2 cup cucumbers, chopped
  • 1/4 cup onion, chopped
  • 1/8 teaspoon black pepper
  • 8 ounces turkey breast, thinly sliced (or you can use fat free, low-sodium deli turkey)
  • Additional cucumber slices, as desired
  • 1/8 teaspoon salt (optional)

Directions

  1. Mix the yogurt, dill, onion, pepper and chopped cucumbers.
  2. Divide the yogurt/cucumber mixture on all 8 slices of bread.
  3. Top the whole wheat bread with turkey and cucumber slices.
  4. Cover with the white bread slices.

Nutrition Information

Nutrients Amount
Total Calories 245
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 26 mg
Sodium 317 mg
Carbohydrates 28 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 4 g
Protein 21 g
Vitamin D 1 mcg
Calcium 239 mg
Iron 2 mg
Potassium 203 mg
N/A – data is not available

Food Groups

 

Food Groups
Food Groups

Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 2 ounces
Dairy 1/4 cups
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