Tag Archives: healthy

Healthy Chinese Banquet Dining

Chinese Banquet Dinner

Chinese people are famous for the love for food, and delicious food plays an important part of our daily lives. A lot of times, a family gathering or social occasion is considered complete with a grand Chinese banquet. When we choose the dishes, however, our concern should not be limited …

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How A Healthy Gut Makes For A Healthier You

Healthy Gut

Whole Health is an approach to health care that empowers and enables YOU to take charge of your health and well-being and live your life to the fullest. It starts with YOU. It is fueled by the power of knowing yourself and what will really work for you in your …

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Promoting A Healthy Microbiome With Food And Probiotics


Definitions Prebiotic: The food that probiotics need to sustain themselves (e.g., fructooligosaccharides) Probiotic: A living organism that benefits the health of the host (e.g., bacteria and yeast) Synbiotic: A supplement that contains both a prebiotic and a probiotic Postbiotic: A metabolic byproduct of probiotics (e.g., n-butyrate from fermentation of fiber and bacteria) Nutrition: The …

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Fermented Pickles