Tag Archives: diet

Bland Diet

Bland Diet

A bland diet can be used alongside lifestyle changes to help address the symptoms of ulcers, heartburn, GERD, nausea, and vomiting. You may also need a bland diet after stomach or intestinal surgery. Self-care A bland diet includes foods that are soft, not very spicy, and low in fiber. If you …

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Diet Recommendations For Heart Health

Food Pyramid

To keep your heart healthy, one should adopt a healthy lifestyle. Do not smoke. Do not drink or limit alcohol. Have regular physical activities and keep a cheerful state of mind. Apart from that, eat a healthy diet and maintain an optimal body weight are also important. A healthy eating …

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Gut Health Through Diet

Healthy Breakfast

When you think of your digestive system we often picture our stomach or gut, what we don’t think about so easily are the trillions of bacteria inside our gut working to keep us healthy all the time. More than a kilo in fact! But what does gut bacteria do exactly? …

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Bland Diet

Vegan Word Clouod

Bland diet A bland diet can be used alongside lifestyle changes to help address the symptoms of ulcers, heartburn, GERD, nausea, and vomiting. You may also need a bland diet after stomach or intestinal surgery. Self-care A bland diet includes foods that are soft, not very spicy, and low in fiber. …

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Fermented Pickles