Gut Health And Your Microbiome

Gut Healthy

What is the gut microbiome? Your microbiome holds trillions of microorganisms in the gut which help regulate important functions for your overall health. Astonishingly the human body has more bacteria then cells. In fact, according to Integrative Medicine: a clinician journal, the bacteria cells harbored within the human gastrointestinal tract …

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A Lab That Keeps Us All Out Of A Pickle

Pickled Vegetables

A Lab That Keeps Us All Out Of A Pickle George Washington had a collection of 476 kinds of pickles. To prevent scurvy, Christopher Columbus stocked pickles on the Niña, Pinta, and Santa Maria. Julius Caesar, believing pickles to be invigorating, added them to the Roman legions’ diet. In 5000 …

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Safely Fermenting Food At Home

Fermenting Vegetables

Fermenting meals at house is changing into an more and more standard meals pattern, though dwelling meals fermentation has been practiced for hundreds of years world wide as a key method to protect meals. However, as with all meals preservation or preparation technique, it’s important that it’s completed safely. Many …

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Good Nutrition Needed For Optimal Gut Health

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Our food today is overly processed and full of toxic ingredients. And unfortunately all of these Americanized foods can lead to poor gastrointestinal health. Our GI tract makes up the majority of our immune system and prevents bad bacteria from entering our bloodstream. When the gut is not treated properly …

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How to Make Naturally Fermented Pickles

Naturally Fermented Pickles

Another great video showing you how to make naturally fermented pickles. This video and recipe is from the “Food Wishes” Youtube Channel. Food Wishes has almost 4 million subscribers, so they must know what they are doing. Learn how to make a Homemade Dill Pickles recipe! Go to https://foodwishes.blogspot.com/2015/08/homemade-dill-pickles-naturally.html for …

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Brining and “Krauting”

Brining Fermented Pickles

When vegetables are placed in brine, juices and soluble material contained in them are drawn out by the force known as osmosis. The fermentable sugar present in all fruits and vegetables, which is one of the soluble substances extracted by osmotic action, serves as food for the lactic-acid bacteria which …

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Fermented Foods

Fermented Foods

Fermented Foods Overview Fermentation is the process of extracting energy from the oxidation of organic compounds by organisms such as bacteria, moulds and yeasts. Fermentation has been used around the world since at least 7000BC, primarily as a way to preserve foods. The process played a role in human survival …

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Perfect Pickles Put Pepper In Provender

pickles

Pickles cannot boast of being wealthy in nutritional vitamins, however they lend a peppy taste and add zest to any meal, says Christine Carlson, extension nutritionist, O. S. U. Choose recent, top quality greens of uniform measurement so the pickling liquid will season them evenly. Use solely recent, top quality …

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Kimchi And Other Widely Consumed Traditional Fermented Foods Of Korea

Kimchi Fermented Cabbage

Abstract Different types of fermented foods such as chongkukjang, doenjang, ganjang, gochujang, and kimchi are plentifully available and widely consumed in north eastern Asian countries including Korea. Among them, kimchi is one of the most popular Korean traditional food. It is prepared by fermenting the baechu cabbage together with other …

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Making Fermented Pickles

Making Fermented Pickles

Although wonderful pickles will be purchased available on the market in any respect seasons of the 12 months, many housewives desire to make their very own, significantly when their dwelling gardens afford a plentiful provide of cucumbers. Brining is an efficient strategy to save surplus cucumbers that may not be …

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Fermented Pickles