Gourd, Legumes And Other Vegetables

ivy gourd

Gourd, Legumes and Other Vegetables Wax gourd Chayote Cucumber Yellow cucumber Pumpkin Bitter cucumber Eggplant Angled luffa Hairy gourd Zucchini Green soybean Garden pea Yard-long bean Sweet pea Snap bean Fresh Shiitake mushroom Small oyster mushroom Needle mushroom Straw mushroom Tea tree mushroom Button mushroom Abalone mushroom Shaggy mane Radish …

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Food And Mood

Food And Mood

Did you know that what you eat can affect your mental health? Some foods contain vitamins and nutrients that support brain health and help improve mood, energy and concentration levels. Fruits and vegetables Carbohydrates are the sugars, starches and fibre found in food. They are the main source of energy …

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Making Of Tempeh And Tapai

Making of Tempeh and Tapai

Making of Tempeh and Tapai Tempeh and tapai are fermented food commonly produced and consumed in Southeast Asia, particularly in Indonesia, Malaysia and Singapore. In Singapore, soya beans are the main ingredient in making tempeh. Tapai, on the other hand, are fermented rice cakes made from cassava or rice. The mycelium culture used for the …

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Pork Teriyaki Broccolini And Sushi Rice Bowls

Pork teriyaki broccolini and sushi rice bowls

A Japanese-inspired way to enjoy the goodness of pork. If you would like a quicker meal you can substitute the sushi rice with quick cook microwave brown rice. How long will it take? 45 minutes What’s the serving size? Serves 4 What do I need? ½ cup teriyaki sauce ¼ …

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Good Nutrition Needed For Optimal Gut Health

Gut health sauerkraut 1

Our food today is overly processed and full of toxic ingredients. And unfortunately all of these Americanized foods can lead to poor gastrointestinal health. Our GI tract makes up the majority of our immune system and prevents bad bacteria from entering our bloodstream. When the gut is not treated properly …

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Bokashi | Compost Guide

Bokashi Compost Guide

What is bokashi? Bokashi technically isn’t a composting method because it anaerobically ferments food rather than decomposing it. Bokashi bran, a mix of bacteria and yeast, breaks down food with very little odor (smells a bit like pickles) and doesn’t create harmful emissions. Meat, cooked foods and dairy can be …

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Biofermenters

Biofermenters

Biofermenters take a wide variety of food scraps and can be kept in your kitchen. Ideal for apartments and units, they are a convenient and practical way to transform your kitchen waste into a nutrient-rich soil conditioner. The Bokashi Bucket is an indoor biofermenting unit that turns your kitchen waste into rich …

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How To Compost Like A Champion

Compost Like A Champion

Unsure where to start on your composting journey or are you looking at how you can improve what you are already doing? The good news is, you’ve come to the right place! We’ve put together some of our favourite pieces of composting advice to help make you a compost champion. …

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Bokashi, Worm Farms & Bins

Bokashi Worm Farms Bins

Home composting can be a great way to reduce the volume of food waste your household sends to landfill. Find out how you can cut down on your waste. There are three main types of composting systems: Composting This is a ‘hot’ system Good for large quantities, including garden waste It’s a …

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Fermented Pickles