Prebiotics

How To Improve Your Gut Health

We are increasingly aware of the role our guts play in our overall health. With so much information available, it can be overwhelming to know what is true and what is false. So how can we improve our gut health? What is the difference between good bacteria? Are colon health and cleansing supplements the only way to go?

When it comes to staying healthy, Dr. Sandro Demaio, CEO of VicHealth, making gut health a priority is a good place to start. Stay healthy, so understanding how to do it without being influenced by what we see on social media is important.

Here Dr. Sandro Demaio explains why intestinal health is so important and gives tips for a healthy gut diet.

What is gut health?

When we talk about your intestines, we mean your gastrointestinal system, which includes your stomach, small intestine, and colon. You may not know, but gut health plays a huge role in both our mental and physical health and can have a significant impact on how we feel from day to day.

Why is gut health so important?

Our intestines are responsible for getting our bodies going. As we break down the food we eat, our intestines absorb the nutrients that support our body functions.All over your gut, your body can produce “good” bacteria and help keep “bad” bacteria at bay. When you have a healthy bacterial balance in your gut, you are more likely to feel healthy and stay healthy. Here’s what Dr. Sandro Demaio says about gut health and how to keep it healthy.

What’s Right And Wrong When It Comes To Gut Health?

  • The way your intestines work lets you know what is going on in your body. For example, regular bowel movements are a sign of a healthy bowel.
  • Gut bacteria are influenced by what you eat and what you add to your body. For example, antibiotics, while important in fighting infections, can have a negative impact on our gut by killing ALL bacteria, including the good ones we need. stay healthy.
  • One way to counteract the negative effects of antibiotics on the gut is to take probiotics.
  • Probiotics are “good” bacteria and can boost your immune system BUT they are not all created equal.The best sources are fermented vegetables like kimchi and sauerkraut.
  • Prebiotics are the source of nutrition for probiotics and can support the growth of helpful bacteria in the gut. You can find them in fruits, vegetables, and legumes like chickpeas and lentils.
  • Soluble and insoluble. Fiber like oatmeal and brown rice can also go a long way in supporting bowel health, improving digestion, lowering blood sugar levels, and easing bowel movements.
  • Unfortunately, there is no quick fix or magic bullet for good bowel health. There is no scientific evidence. that manuka honey or any other product will quickly heal an unbalanced microbiota (the makeup of the bacteria in your gut).
  • Nor is there any scientific evidence that colon cleansing improves health or is beneficial at all.
  • Stress can alter your gut. That is why it is important to take the time to take care of your emotional wellbeing.
  • Nothing can replace a varied diet consisting mainly of vegetables and fruits. A good way to tell if food is good for your gut is to count the number of different food colors, “eat a rainbow every day”.

Top Tips for Maintaining Your Colon Health

  1. Eat High-Fiber Foods That Nourish Your Colon. In order for your body to produce as many “good” bacteria as possible, eat fresh fruits and vegetables and high-fiber foods. Remember, your gut bacteria are affected by your diet. Hence, it is important to give you the best fuel for the good bacteria that grow in order to fight the “bad” bacteria. Get plenty of prebiotics (vegetables, lentils, beans, etc.), the food source for probiotics that help beneficial bacteria multiply in your intestines. Here is a list of some high-fiber foods that help “good” bacteria grow: vegetables Jerusalem artichoke, chicory, garlic, onion, leek, shallots, chives, asparagus, beets, fennel tuber, green peas, peas, sweetcorn, kale, kale legumesChickpeas, lentils, kidney beans, baked beans, soybeans, fruits cherimoyas, nectarines, white peaches, persimmon, tamarillo, watermelon, rambutan, grapefruit, pomegranate nuts (e.g. dates, figs) bread / grains / snacks barley, rye bread, rye crackers, pasta Gnocchi, Couscous, Wheat Bran, Wheat Bread, Oat Nuts and Seeds Cashews, Pistachios
  2. Stress can change your instincts. Take some time to relax. There is a link between what you eat, your gut, and your mental health and wellbeing. How exactly does food affect your mood and how can you increase your happiness? Eating isn’t the only factor that needs to be considered in keeping stress levels down. Exercise, sleep and mindfulness also play an important role. Try to exercise for at least 30 minutes a day, either all at once or in short intervals throughout the day. 9 hours of sleep ensure that your body benefits from it in the long term.
  3. Do not believe everything you see or hear through a variety of different fads and trends promising better gut health on their social media feeds. Try not to get sucked into everything you see on Instagram and Facebook. From colon cleansing to manuka honey remedies, nothing beats a varied whole food diet. Health shouldn’t cost you more money and beware of anyone selling expensive nutritional supplements that promise to repair your bowel right away. There are many cheap and easy recipes out there that will be far more beneficial for your colon than anything sold on the internet.
  4. If you want to improve your gut health, there are simple and inexpensive ways to do it. A good place to start is by taking the

    following steps: Include more high-fiber foods in your daily dietKeep stress levels low by getting enough sleep, exercising regularly, and practicing mindfulness. Don’t believe all the fads you see on social media. Take the time to do your own research and, if in doubt, consult a doctor you trust, such as your family doctor or a nutritionist.

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