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Good Nutrition Needed For Optimal Gut Health

Our food today is excessively processed and filled with toxic components. And unfortunately all of these Americanized foods can cause bad gastrointestinal health.

Our GI system makes up most of our immune system and avoids bad germs from entering our bloodstream. When the gut is not dealt with correctly it can become irritated, which puts us at risk for infection, disease, and gut problems, such as leaky gut or irritable bowel syndrome.

Fortunately, there are plenty of things that are in our control to assist improve our gut health. Having a nutritious healthy diet plan is one of them and here are some suggestions on how to do that:

  • Decrease your sugar and processed food intake. A diet high in sugar will feed yeast and bad bacteria, triggering swelling and damage to the digestive tract wall. This can lead to leaking gut, which moves substances, such as particles of food, from the gut to the blood stream, causing inflammation in all parts of our body. Reduce your sugar intake by cutting down on high-sugar drinks, such as soda and energy beverages and limiting desserts to just when a week or less. Also, be more cautious when you go to the grocery store by checking out labels and making sure that the sugar is around five grams or less. If you are having any excess bloating or cramping, sugar alcohols could be the culprit. Sorbitol, xylitol, erythritol and maltitol are a few of them, so have a look at your labels and make sure to cut these foods out.

- Consume a range of fermented probiotic foods. These types of foods use helpful bacteria that will help you and your gut in multiple methods, such as increasing your immune system, improving digestion, decreasing gut swelling and healing the inner lining of the GI. For example, yogurt, sauerkraut, kimchi, tempeh, raw cheeses, miso, kefir and kombucha tea all consist of healthy probiotics. Just make sure to buy them unsweetened and understand the alcohol material in some of the fermented drinks like kombucha.

- Eat a diet plan abundant in fiber. Fiber-rich foods such as fruits, veggies, beans and whole grains include prebiotics, which are just as important as the probiotics. Prebiotics offer food for the probiotic bacteria to feed off of. You require to be taking in both soluble and insoluble fibers for a healthy gut. Soluble fiber forms a gel when mixed with liquid that assists to bulk up our stool, while insoluble fiber helps move it through the GI system. So having both kinds of fiber in your diet plan will help your gastrointestinal system run smoothly.

- Focus on healthy omega 3 fats and monounsaturated fats. These are the good fats that will assist decrease swelling and assistance enhance your gut plants. You can discover these in wild fatty fish, tree nuts, chia seeds, flaxseeds, olive oil and avocado. If you are getting most of your fat from saturated animal fats, begin making small modifications to slowly decrease it. Start using olive oil instead of butter, add chia and flaxseeds to your smoothies, or spread out a natural nut butter on your early morning toast.

When it concerns your gut health, lots of aspects enter into play, consisting of sleep and tension. But optimal gut health starts with your diet plan and the above healthy consuming aspects for optimum food digestion and elimination of your food!