Food And Mood

Some foods contain vitamins and nutrients that support brain health and help improve mood, energy and concentration levels.

Fruits and vegetables

Carbohydrates are the sugars, starches and fibre found in food. They are the main source of energy for your body.

Fruits and vegetables contain complex carbohydrates that take longer for your body to break down. They release energy slowly and can boost mood over time.

Colourful fruits and vegetables also contain vitamins and antioxidants that help deal with stress.

Wholegrains

Your gut health and mental health are linked. Scientists think that fibre keeps the bacteria in your digestive system healthy and lowers our risk of depression.

Wholegrains like oats, quinoa, corn, rye, barley and brown rice are good sources of fibre (along with fruits and vegetables).

Wholegrains also contain an amino acid that helps our body produce serotonin – a chemical that gets released into your brain and makes you feel happy!

Fermented foods

Fermented foods contain good bacteria that also improves gut health. Eating more of these foods can help with feelings related to depression and anxiety.

Fish

Fish contains omega-3 fatty acids that are great for brain function and help circulate serotonin and dopamine (another feel-good chemical) around your body. Oily fish like salmon contains a fatty acid called DHA, which helps with memory, can reduce anxiety, and boost your mood.

Oils, nuts and seeds

Olive oil, nuts, seeds, and avocados are also good sources of healthy fats that improve brain health.