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Breaking The Fast

Breakfast is the most essential meal of the day is a typical phrase, however one typically overlooked. Breaking a quick with the very first meal of the day is an important part of having a healthy, balanced diet plan and life. What makes breakfast so essential?

According to the American Heart Association, research study has revealed that people who skip breakfast tend to have a higher body mass index. Additionally, individuals who avoid breakfast may be at increased risk of establishing persistent illness such as cardiovascular disease, diabetes and hypertension. Fueling the body with a balanced meal within one to 2 hours of waking might assist keep energy levels more well balanced and prevent excess hunger, reducing overeating patterns throughout the day.
Beginning the day with a balanced meal consisting of protein, fiber rich carbs and healthy fats offers energy and a feeling of being complete till lunch break.

There are numerous factors individuals might avoid breakfast in the early morning, such as lack of time, not feeling starving and even feelings of frustration with not knowing what to eat.

One fast and easy meal with numerous variations that provides a nutritionally balanced meal is over night oatmeal. The listed below dish fasts, easy, and of course, scrumptious. A great balance of protein from Greek yogurt and nuts, fiber rich carbs supplied through oatmeal and fruit, and healthy fats from nuts or nut butter may help keep energy levels approximately deal with morning activities.

Serving size: 1 serving

  • ½ cup old fashioned rolled oats, uncooked
  • ½ cup water
  • 2/3 cup of plain Greek yogurt or one 5.3 oz. single serve Greek yogurt
  • ½ banana or ½ cup fresh or frozen fruit
  • 1 Tbsp. nuts or nut butter
  • ½ tsp. cinnamon (optional per preference)


  1. In a 1 pint mason jar, add oatmeal and water. Stir to combine. Add a dash of cinnamon or spice if desired
  2. Next, layer with Greek yogurt, then fruit and/or nuts.
  3. Place lid back on mason jar and put into the refrigerator overnight, at least 5-6 hours.
  4. The next morning, grab it out of the fridge. This can be eaten cold or may be heated for a warm breakfast. If warming in a microwave, remember to remove the metal lid. Heat for 30 seconds, stir. Heat for another 30 seconds, if desired.

Nutrition Facts (Per serving): 420 calories; 10.5 g Fat; 53 g Carbohydrates; 26.5 g Protein