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Bland Diet

A bland diet can be utilized together with lifestyle modifications to help attend to the symptoms of ulcers, heartburn, GERD, nausea, and throwing up. You may also need a bland diet plan after stomach or digestive tract surgical treatment.

A bland diet includes foods that are soft, not really hot, and low in fiber. If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or beverages with caffeine in them.

Your health care service provider will tell you when you can begin consuming other foods again. It is still essential to consume healthy foods when you add foods back in. Your provider can refer you to a dietitian or nutritionist to assist you prepare a healthy diet.

Foods you can consume

Foods you can consume on a bland diet consist of:

  • Milk and other dairy products, low-fat or fat-free only
  • Cooked, canned, or frozen vegetables
  • Potatoes
  • Canned fruit along with apple sauce, bananas, and melons
  • Fruit juices and veggie juices (some people, such as those with GERD, may wish to prevent citrus and tomato)
  • Breads, crackers, and pasta made with refined white flour
  • Refined, hot cereals, such as Cream of Wheat (farina cereal)
  • Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled without any added fat
  • Creamy peanut butter
  • Pudding and custard
  • Graham crackers and vanilla wafers
  • Popsicles and gelatin
  • Eggs
  • Tofu
  • Soup, especially broth
  • Weak tea

Foods to Avoid

Some foods you may want to prevent when you are on a bland diet are:

  • Fatty dairy foods, such as whipped cream or high-fat ice cream
  • Strong cheeses, such as bleu or Roquefort cheese
  • Raw vegetables and salads
  • Veggies that might make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn
  • Dried fruits
  • Whole-grain or bran cereals
  • Whole-grain breads, crackers, or pasta
  • Pickles, sauerkraut, and other fermented foods
  • Spices and strong flavorings, such as hot pepper and garlic
  • Foods with a great deal of sugar in them
  • Seeds and nuts
  • Highly seasoned, treated or smoked meats and fish
  • Difficult, fibrous meats
  • Fried or greasy foods
  • Liquors and beverages with caffeine in them

You need to likewise avoid medication which contains aspirin or ibuprofen (Advil, Motrin).

Other Diet Tips

When you are on a bland diet:

  • Consume small meals and eat regularly throughout the day.
  • Chew your food slowly and thoroughly.
  • Stop cigarette smoking, if you smoke.
  • Do not eat within 2 hours of your bedtime.
  • Do not eat foods that are on the "foods to prevent" list, particularly if you do not feel well after eating them.
  • Consume fluids gradually.

Alternative Names
Heartburn - bland diet; Nausea - bland diet plan; Peptic ulcer - bland diet.