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12 Mason Jar Salads For A Healthy And Delicious Lunch

12 Mason Jar Salads For A Healthy And Delicious Lunch

Mason jar salads are a terrific way to load a healthy and scrumptious lunch to go. The jars are best for layering components and keeping them fresh, and they're also leak-proof, so you can toss them in your bag without fretting about any spills. Here are 12 mason jar salad ideas to get you began:

1. Caesar salad: Layer romaine lettuce, grilled chicken, croutons, and Caesar dressing in a mason jar. When you're prepared to eat, shake the jar to blend the active ingredients together and put the contents onto a plate.

2. Southwest chicken salad: Fill a mason jar with black beans, corn, diced tomato, diced avocado, grilled chicken, and a cilantro-lime dressing.

3. Greek salad: Layer cherry tomatoes, cucumber, red onion, feta cheese, kalamata olives, and a Greek wearing a mason jar.

4. Quinoa and roasted tossed salad: Fill a mason jar with cooked quinoa, roasted vegetables, such as zucchini, bell peppers, and eggplant, and a balsamic vinaigrette.

5. Strawberry spinach salad: Layer fresh spinach, chopped strawberries, feta cheese, and a poppyseed dressing in a mason jar.

6. Thai peanut chicken salad: Fill a mason jar with grilled chicken, shredded cabbage, carrots, bell peppers, and a Thai peanut dressing.

7. Shrimp and avocado salad: Layer prepared shrimp, diced avocado, cherry tomatoes, and a lemon vinaigrette in a mason jar.

8. Kale and quinoa salad: Fill a mason jar with massaged kale, cooked quinoa, sliced up almonds, and a lemon tahini dressing.

9. Mexican salad: Layer black beans, corn, diced tomato, diced avocado, grilled chicken, and a cilantro-lime wearing a mason jar.

10. Chicken and broccoli salad: Fill a mason jar with prepared chicken, broccoli florets, raisins, and a honey mustard dressing.

11. Caprese salad: Layer cherry tomatoes, fresh mozzarella balls, and basil leaves in a mason jar. Include a balsamic vinaigrette right before serving.

12. Tofu and edamame salad: Fill a mason jar with diced tofu, edamame, diced bell pepper, and a ginger-soy dressing.

I hope these mason jar salad ideas influence you to pack a healthy and delicious lunch to go!